Included inside the FITNESS SOFTWARE is your hydration!
Did you know..?
The average person sweats out 27 to 47 fluid ounces per hour of exercise.
The Athletic Performance System teaches you how to replace the water you loose during exercise. Weigh yourself before training without clothes. Weigh yourself after training without clothes, see how much weight you lost…
A quarter gallon of water or 32 ounces weighs 2 pounds…
For every 2 lbs lost drink 32 oz
For every 4 lbs lost drink 64 oz
For every 6 lbs lost drink 96 oz
For every 8 lbs lost drink 128 oz
Remember: if you train longer than 1 hour replace your electrolytes too!
32oz Weighs 2lbs
Did you know..?
That Fruits and Veggies are made up of mostly WATER.
Raspberries are 87% water, Broccoli is 91% water, Blueberries are 85% water, Lettuce is 95% water, Strawberries are 92% water, and Green Beans are 89% water. Eating 2 cups of broccoli and 1 cup of strawberries would supply you with 7.12 fl ounces. The athletic performance system includes the fluid ounces per cup for over 20 fruits and vegetables. Hydrate better…
The Athletic Performance System will teach you how much fruits and veggies to eat, to get the right amount of fluid from each to hydrate your body. Hydrating with fruits and veggies will not only help get your fluids replaced, it will also provide you with extra vitamins and minerals.
(Over 20 Fruits & Veggies included)
The Athletic Performance System teaches you how to replace electrolytes. Free Homemade electrolyte replacement drink included! “Homemade-Ade” is equivalent to a modern 32oz sports drink without any refined sugars, syrups, or table salts. Rehydrate with pure ingredients!
