This timer is for the total body, upper body, and core workouts.  Once you have your attachment set up and you are familiar with the exercises, click the play button to start the interval.

This timer is for the lower body workout.  Once you have your attachment set up and you are familiar with the exercises, click the play button to start the interval.

This timer is for the total & upper body workout.  Once you have your attachment set up and you are familiar with the exercises, click the play button to start the interval.

This timer is for the lower body & core workout.  Once you have your attachment set up and you are familiar with the exercises, click the play button to start the interval.